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ANN ARBOR, Mich. - Michimich -- Do you love taking a hot shower at the end of a long day?
Did you know that there are health benefits to taking cold showers?
If the idea of taking a cold shower is unappealing, you're not alone; most people prefer warm showers. But despite how unpleasant they can feel, cold showers have more cardiovascular benefits than hot ones.
To enjoy a boost to your health and energy that lasts all day, start off with hot water and slowly adjust the temperature until it's cold but tolerable. Spend at least five minutes under the water before getting out.
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Read the six benefits of cold showers on our website: https://www.pivotalchiropractic.com/chiropracti...
About Pivotal Chiropractic: There's much more to cardiovascular health than taking a cold shower! Regular visits to a chiropractor can help support a healthy lifestyle and recovery from injury by protecting your joints, spinal discs and nerves. If you are looking for outstanding chiropractic care in Ann Arbor, call Pivotal Chiropractic at (734) 221-0362 or schedule a complimentary consultation!
Did you know that there are health benefits to taking cold showers?
If the idea of taking a cold shower is unappealing, you're not alone; most people prefer warm showers. But despite how unpleasant they can feel, cold showers have more cardiovascular benefits than hot ones.
To enjoy a boost to your health and energy that lasts all day, start off with hot water and slowly adjust the temperature until it's cold but tolerable. Spend at least five minutes under the water before getting out.
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Read the six benefits of cold showers on our website: https://www.pivotalchiropractic.com/chiropracti...
About Pivotal Chiropractic: There's much more to cardiovascular health than taking a cold shower! Regular visits to a chiropractor can help support a healthy lifestyle and recovery from injury by protecting your joints, spinal discs and nerves. If you are looking for outstanding chiropractic care in Ann Arbor, call Pivotal Chiropractic at (734) 221-0362 or schedule a complimentary consultation!
Source: Pivotal Chiropractic
Filed Under: Health
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