Trending...
- 'Public Speaking Without Panic' Launches to Help Leaders Speak with Confidence
- Franco Polished Plaster Celebrates 35 Years of Bringing Walls to Life in the UK
- Top Dentist Concord CA, Smile Makers Dental Care, Celebrates 500 5-Star Reviews
Tightening your gut is a powerful preventative measure for lower back pain!
ANN ARBOR, Mich. - Michimich -- Do you experience lower back pain? Are you searching for relief?
Dr. Thatcher's book, 7 Secrets to Managing Lower Back Pain, explains that there are rarely home runs when it comes to managing lower back pain. Usually, the solution is a lot of singles or base hits, and here's a really important one:
Tighten Your Gut
Every time you are about to bend, lift, or exert yourself, before you make a move, first tighten your gut!
If someone was about to punch you in the stomach, and you knew it was coming, you would tighten your stomach to protect yourself. That's precisely how you should tighten your gut.
If you are going to bend over to tie the kitchen trash bag, before you begin to bend, first tighten your gut, and hold it tight until you are upright once again.
More on Michimich.com
If you bend over the sink to brush your teeth, first, tighten your gut!
Before you pull that rope on the lawn mower, first, tighten your gut!
Before you pull those wet blue jeans out of the washing machine, first, tighten your gut!
Train yourself until this is absolutely a subconscious habit. Before you ever bend, lift, or exert yourself, you first, tighten your gut!
If you do this one prevention technique, and do it every time, you will hardly ever strain your lower back.
Does lower back pain affect your daily life?
Does pain prevent you from living the way you want to?
You don't have to live in pain!
Visiting a chiropractor can help align your spine, reduce inflammation, and relieve your pain. Dr. Bill Thatcher, one of the best rated chiropractors in Ann Arbor (https://www.drthatcher.com/chiropractor/annarbo...), uses a safe and gentle Activator Technique that doesn't rely on cracking and twisting.
More on Michimich.com
To schedule an appointment (https://www.drthatcher.com/contact), fill out a contact form today!
About Thatcher Chiropractic & Laser: Located in Ann Arbor, Michigan, Thatcher Chiropractic & Laser's mission is to change lives by relieving pain. Dr. Bill Thatcher has been serving the Ann Arbor community in the same location for 36 years and is an expert using the Activator method of adjustment. Thatcher Chiropractic & Laser believes in fast, friendly, affordable care that takes walk-ins, has minimal paperwork, leverages the best technology, and treats their patients with love and respect. For attentive, compassionate care, visit https://www.drthatcher.com/
Dr. Thatcher's book, 7 Secrets to Managing Lower Back Pain, explains that there are rarely home runs when it comes to managing lower back pain. Usually, the solution is a lot of singles or base hits, and here's a really important one:
Tighten Your Gut
Every time you are about to bend, lift, or exert yourself, before you make a move, first tighten your gut!
If someone was about to punch you in the stomach, and you knew it was coming, you would tighten your stomach to protect yourself. That's precisely how you should tighten your gut.
If you are going to bend over to tie the kitchen trash bag, before you begin to bend, first tighten your gut, and hold it tight until you are upright once again.
More on Michimich.com
- Top 5 Mistakes Entrepreneurs Make When Applying for SBA Loans
- Michigan Computer Supplies Expands Reach into Livingston County with New Brighton Service Offerings
- $18 Price Target Issued in New Research Report After $34 Million Revenue Forecast from Acquisition; $101.5 Million Net Revenue in 2025; NAS DAQ: IQST
- West Dentistry Welcomes New Oral Surgeon to Enhance Patient Care
- Delta Industrial Provides Custom Flatwork for Factory Floors
If you bend over the sink to brush your teeth, first, tighten your gut!
Before you pull that rope on the lawn mower, first, tighten your gut!
Before you pull those wet blue jeans out of the washing machine, first, tighten your gut!
Train yourself until this is absolutely a subconscious habit. Before you ever bend, lift, or exert yourself, you first, tighten your gut!
If you do this one prevention technique, and do it every time, you will hardly ever strain your lower back.
Does lower back pain affect your daily life?
Does pain prevent you from living the way you want to?
You don't have to live in pain!
Visiting a chiropractor can help align your spine, reduce inflammation, and relieve your pain. Dr. Bill Thatcher, one of the best rated chiropractors in Ann Arbor (https://www.drthatcher.com/chiropractor/annarbo...), uses a safe and gentle Activator Technique that doesn't rely on cracking and twisting.
More on Michimich.com
- American Plastic Solutions Launches FAQ to Provide Tailored Plastic Fabrication Solutions
- AdviCoach of Southeast Michigan Helps Business Owners at Every Stage
- The AML Shop Launches New Financial Investigations Unit, Appoints Director to Lead the Initiative
- Raidium révolutionne le diagnostic de la Sclérose en Plaques en partenariat avec l'Hôpital Fondation Adolphe de Rothschild
- New Podcast "Spreading the Good BUZZ" Hosted by Josh and Heidi Case Launches July 7th with Explosive Global Reach and a Mission to Transform Lives
To schedule an appointment (https://www.drthatcher.com/contact), fill out a contact form today!
About Thatcher Chiropractic & Laser: Located in Ann Arbor, Michigan, Thatcher Chiropractic & Laser's mission is to change lives by relieving pain. Dr. Bill Thatcher has been serving the Ann Arbor community in the same location for 36 years and is an expert using the Activator method of adjustment. Thatcher Chiropractic & Laser believes in fast, friendly, affordable care that takes walk-ins, has minimal paperwork, leverages the best technology, and treats their patients with love and respect. For attentive, compassionate care, visit https://www.drthatcher.com/
Source: Thatcher Chiropractic & Laser
Filed Under: Health
0 Comments
Latest on Michimich.com
- Retired Hobbyist Launches Bold Weekly Album Project Using AI Songwriting Tools
- DimHum Launches Revolutionary CrowdShipping Service
- Eolian Signs New Information Exchange Agreement with the U.S. Department of Defense for Technology Innovation
- Infinite Health Introduces Cutting-Edge Regenerative Medicine for Wound Care with Trip Goolsby, MD
- Top Dentist Concord CA, Smile Makers Dental Care, Celebrates 500 5-Star Reviews
- Bio-Inspired Technology-Dynamic and Adaptable for unknown real-world environments
- 'Public Speaking Without Panic' Launches to Help Leaders Speak with Confidence
- Michael Reafsnyder opens solo exhibition at Scott Richards Contemporary Art in San Francisco
- Valley Sleep Therapy Expands to Prescott with New Location at Crossings Road
- $17.4 Million Total Revenue for First Half of 2025 (up 31.8% YOY) for Global Wet Trades Services Provider with High Value Bitcoin Investments
- $12.8 Million Net Revenue for 2024 for Cloud-Based Crowdsourcing Recruitment and SaaS-Enabled HR Solutions Provider: Baiya International Group Inc
- Rocket Companies Completes Acquisition of Redfin
- Hire Virtue Announces Executive Sponsorship Opportunity for Houston Hiring Blitz & Job Fair on August 6, 2025
- Inked & Maxim Model Teisha Mechetti Turns Heads—And Builds Community Impact
- Plan to Launch Silo Technologies' Cybersecurity Pilot Program for Ultimate Nationwide Deployment via Exclusive Partnership: Stock Symbol: BULT
- Robert Michael & Co. Real Estate Team Celebrates Industry Recognition and Showcases Premier Central Florida Listings
- NEW CHILDREN'S BOOK RELEASE: "Mommy, Where Is My Daddy?" by Tracy L. Gray
- UNIVERSAL MUSIC GROUP AND THE UCLA HERB ALPERT SCHOOL OF MUSIC ESTABLISH THE BERRY GORDY MUSIC INDUSTRY SCHOLARSHIP TO HONOR THE LEGACY OF A MUSIC PIONEER
- AI-Based Neurotoxin Countermeasure Initiative Launched to Address Emerging National Security Needs: Renovaro, Inc. (N A S D A Q: RENB)
- The Naturist World Just Shifted — NaturismRE Ignites a Global Resurgence