Judo is a Path for Life and Wellness

Practicing judo can strengthen the user's mind, body, and spirit.

ANN ARBOR, Mich. - Michimich -- Did you know that judo is different than other martial arts because it focuses on defense and control, rather than attacking and conquering?

Practicing judo can provide many health and wellness benefits for you. Through the practice of throws, you will improve your range of motion, gain flexibility, gain muscle strength, and gain balance. You'll improve proprioception: your sense of your body in space. The mental exercise is just as valuable. You'll improve your patience, focus, and learn to in the moment.

Unlike other physical activities, you'll never outgrow judo. That's because judo is also an art form that adapts with you. Your body's capabilities are always changing, but that doesn't stop the practice of judo. There are always new things to learn and ways to improve when you practice judo in Ann Arbor.

At the Japanese Martial Arts Center, we start where you are and welcome everyone to our clean, positive, and respectful dojo. If you're curious about judo, we invite you to come observe a class or take your free intro lessons at no charge. We have options to suit almost everyone. Our team of instructors have experience teaching men and women of virtually all ages and fitness levels.

More on Michimich.com
To start learning the art of judo and receiving its benefits, call us today at 734-720-0330 or visit our website. Contact the Japanese Martial Arts Center - Martial Arts Ann Arbor, Michigan - Jiu-jitsu, Judo, Iaido, Karate (https://www.japanesemartialartscenter.com/contact)

About Japanese Martial Arts Center: Located in Ann Arbor, Michigan, JMAC is an authentic Japanese martial arts facility that focuses on karate, judo, Nihon jujutsu, and iaido that serves the Ann Arbor, Dexter, Chelsea, Pinckney, and Canton areas as well as all of Southeast Michigan. The experienced instructors train the mind, body, and spirit of members at an individualized pace, offering martial arts to experienced and inexperienced students.

Nicklaus Suino

Source: Japanese Martial Arts Center

Show All News | Report Violation


Latest on Michimich.com