Hillside Terrace Partners with Japanese Martial Arts Center for Dojo in the Morning

ANN ARBOR, Mich. - Michimich -- Looking for a fun way to stay active? Why is martial arts worth exploring as you age?

If you're easily bored by exercise, martial arts is an exciting way to get in shape. From head to toe, you'll build muscle without needing to lift weights, strengthening your coordination, improving your balance, flexibility, and agility when you join a martial arts program regularly.

Best Types of Martial Arts for Your Aging Loved One

Tai Chi –
This is a soft type of martial arts that is comprised of flowing movements.

Jiu-Jitsu – This martial art involves a lot of groundwork, strengthening your entire body and can improve your overall hip flexibility.

Wing Chun – This is a martial art that focuses on open-handed strikes instead of close-fisted strikes.

Learn more about the benefits of martial arts in your golden years here (https://www.hillsideterrace.net/learnmore/why-m...).

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You can combine purposeful exercise and healthy lifestyle habits at any age. It isn't necessary for adults to drastically alter their current lifestyle to reap the physical and mental benefits of exercise. You just need to make a few tweaks that can have a larger impact on overall health. Hillside Terrace Senior Living can help you live a longer and happier life!

Call Hillside Terrace today to learn more about their assisted living and independent living services at (734) 761-4451 or schedule a visit (https://www.hillsideterrace.net/contact/retirement/ann-arbor-retirement-home)!

About Hillside Terrace: Located in Ann Arbor, Michigan, Hillside Terrace is a family-owned senior living community that focuses on life enrichment in a nurturing and independent setting that stimulates the mind, body, and spirit. They understand the difficulty residents can have when searching for the right facility for memory care in Ann Arbor and have been in business long enough to understand both the big picture and the critical details. https://www.hillsideterrace.net

Trey Litz

Source: Hillside Terrace Senior Living
Filed Under: Health

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