The Bridge Chiropractic Shares the Downsides to Cracking Your Joints
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ANN ARBOR, Mich. - Michimich -- Do you roll your neck, hoping to hear a pop?

Do you crack your knuckles and joints throughout the day?

Maybe you bend backwards over a chair in an attempt to relieve some tension. While cracking your back or neck might feel good for a moment, it's important to understand the difference between self-manipulation (twisting or "cracking") and a professional chiropractic adjustment.

Here's what The Bridge Chiropractic wants you to know:

Cracking vs. Popping: Understanding the Sounds
The popping sound you hear when you crack your back isn't actually your bones. Joints contain a fluid-filled sac, bursae, meant to reduce friction while moving. When you twist or stretch in a certain way, pressure changes within the joint cause gas bubbles to escape the fluid, creating that popping noise.

Unlike your knuckles, which are designed for frequent movement, the joints in your spine are more delicate. Excessive self-manipulation can put unnatural stress on these structures.

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Learn about the downsides to cracking your own joints in their latest article!

Are you searching for a Chiropractor in Ann Arbor?
If you're experiencing back pain, neck stiffness, or other musculoskeletal issues, consider consulting a chiropractor in Ann Arbor. The qualified professionals at The Bridge Chiropractic can assess your specific needs and develop a personalized treatment plan to help you achieve optimal health and well-being.

Contact their exceptional team today to experience lasting pain relief!

About the Bridge Chiropractic: The Bridge Chiropractic was launched due to the extreme relief found in the practice of Gonstead chiropractic. Their goal is to help transform the lives of patients who may have been told they would have to learn to live with their chronic pain through various forms of care. Their practice is thorough and goes beyond the care provided by the typical chiropractor.

Contact: https://www.thebridgechiro.com/contact